{"id":298,"date":"2020-05-15T20:37:57","date_gmt":"2020-05-15T20:37:57","guid":{"rendered":"https:\/\/www.onlyvegetarianfood.com\/?p=298"},"modified":"2020-06-03T11:13:13","modified_gmt":"2020-06-03T18:13:13","slug":"baked-kale","status":"publish","type":"post","link":"https:\/\/www.onlyvegetarianfood.com\/index.php\/2020\/05\/15\/baked-kale\/","title":{"rendered":"Baked Kale Chips | Healthy chips | Green chips|"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Baked Kale Chips | Healthy chips | Green chips|\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/1asPR5TMvNk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Kale belongs to a group of cabbage.As kids do not each much of kale, i decided to bake as chips and good for evening snack too.<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Course: Snack                    <\/li><li>Prep time: 10mins                  <\/li><li> Cook time:  15mins    <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kale leaves &#8211; 2 cups <\/li><li>Salt as required <\/li><li>Olive oil &#8211; 1 tsp <\/li><li>Pepper &#8211; 1tsp <\/li><li>Parmesan chips &#8211; 3tbsp<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>Preheat oven at 450 deg. <\/li><li>Wash clean kale leaves and cut to small pieces. <\/li><li>In bowl add the leaves, oil, pepper and salt . <\/li><li>Mix them well with hands. <\/li><li>Spread them evenly on baking tray. <\/li><li>Add parmesan cheese. <\/li><li>Bake them at 450 deg for 15 mins. Once they are crisp remove and serve them with ketchup or any sauce.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Course: Snack Prep time: 10mins Cook time: 15mins Ingredients: Kale leaves &#8211; 2 cups Salt as required Olive oil &#8211; 1 tsp Pepper &#8211; 1tsp Parmesan chips &#8211; 3tbsp Preheat oven at 450 deg. Wash clean kale leaves and cut &hellip; <a href=\"https:\/\/www.onlyvegetarianfood.com\/index.php\/2020\/05\/15\/baked-kale\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[322,100],"tags":[74,76,75,73,77],"class_list":["post-298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-no-onion-no-garlic","category-snack","tag-baked","tag-cheese","tag-chips","tag-kale","tag-parmesan"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.onlyvegetarianfood.com\/wp-content\/uploads\/2020\/05\/20200408_175533-scaled-e1590823884592.jpg","_links":{"self":[{"href":"https:\/\/www.onlyvegetarianfood.com\/index.php\/wp-json\/wp\/v2\/posts\/298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.onlyvegetarianfood.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.onlyvegetarianfood.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.onlyvegetarianfood.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.onlyvegetarianfood.com\/index.php\/wp-json\/wp\/v2\/comments?post=298"}],"version-history":[{"count":2,"href":"https:\/\/www.onlyvegetarianfood.com\/index.php\/wp-json\/wp\/v2\/posts\/298\/revisions"}],"predecessor-version":[{"id":468,"href":"https:\/\/www.onlyvegetarianfood.com\/index.php\/wp-json\/wp\/v2\/posts\/298\/revisions\/468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.onlyvegetarianfood.com\/index.php\/wp-json\/wp\/v2\/media\/299"}],"wp:attachment":[{"href":"https:\/\/www.onlyvegetarianfood.com\/index.php\/wp-json\/wp\/v2\/media?parent=298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.onlyvegetarianfood.com\/index.php\/wp-json\/wp\/v2\/categories?post=298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.onlyvegetarianfood.com\/index.php\/wp-json\/wp\/v2\/tags?post=298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}