{"id":527,"date":"2020-05-31T07:55:49","date_gmt":"2020-05-31T07:55:49","guid":{"rendered":"https:\/\/www.onlyvegetarianfood.com\/?p=527"},"modified":"2020-06-02T20:37:46","modified_gmt":"2020-06-03T03:37:46","slug":"spinach-green-peas-pulao","status":"publish","type":"post","link":"https:\/\/www.onlyvegetarianfood.com\/index.php\/2020\/05\/31\/spinach-green-peas-pulao\/","title":{"rendered":"Spinach green Peas Pulao | Palak Matar Pulao | Palak Pulao |"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Spinach green Peas Pulao | Palak Matar Pulao | Palak Pulao |\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Z7N4Ghz9Hqw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Spinach green peas pulao is one way i sneak the spinach for kids. It is one of the nutritious meal, that is very easy to prepare when you are tired or for a weekend night. Please try this recipe at home and share your feedback in the comment section below. Do not forget to subscribe the channel<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Cuisine: Indian<\/li><li>Course: Lunch<\/li><li>Prep time:10mins<\/li><li>Cook time: 30mins<\/li><li>Serves: 3 persons<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Onion &#8211; 1 roughly chopped<\/li><li>Ginger 1 piece<\/li><li>Garlic 4 pods<\/li><li>Coriander handful<\/li><li>Spinach leaves &#8211; 10to 12<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Add these to blender and grind to smooth paste.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Basmati rice &#8211; 1 cup (wash and soak)<\/li><li>Ghee 2 tbsp<\/li><li>Cinnamon &#8211; 1 stick<\/li><li>Mace 1 piece<\/li><li>Bay leaf 1 <\/li><li>Shahi jeera &#8211; 1 tsp<\/li><li>Green chillies  2<\/li><li>Frozen peas &#8211; 1\/2 cup<\/li><li>Turmeric<\/li><li>Red chilli powder 1 tsp<\/li><li>Coriander powder &#8211; 1\/2 tsp<\/li><li>Garam masala &#8211; 1 tsp<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>In a pressure cooker add ghee, cinnamon stick, mace, bay leaf, shahi jeera and green chillies.  Fry them for a min<\/li><li>Add frozen peas and mix.<\/li><li>Now add the grind spinach paste.<\/li><li>Add turmeric, red chilli powder, coriander powder and garam masala.<\/li><li>Add water one cup and salt to taste<\/li><li>Once water boils add the soaked rice. Mix well.<\/li><li>Pressure cook 15mins on medium flame and 5 mins low flame.<\/li><li>Garnish with cashew and fried onions.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuisine: Indian Course: Lunch Prep time:10mins Cook time: 30mins Serves: 3 persons Ingredients: Onion &#8211; 1 roughly chopped Ginger 1 piece Garlic 4 pods Coriander handful Spinach leaves &#8211; 10to 12 Add these to blender and grind to smooth paste. &hellip; <a href=\"https:\/\/www.onlyvegetarianfood.com\/index.php\/2020\/05\/31\/spinach-green-peas-pulao\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[295],"tags":[247,246,245],"class_list":["post-527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-variety-rice","tag-palakpulao","tag-spinach-peas-pulao","tag-spinach-rice"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.onlyvegetarianfood.com\/wp-content\/uploads\/2020\/05\/mq3-2-2.jpg","_links":{"self":[{"href":"https:\/\/www.onlyvegetarianfood.com\/index.php\/wp-json\/wp\/v2\/posts\/527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.onlyvegetarianfood.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.onlyvegetarianfood.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.onlyvegetarianfood.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.onlyvegetarianfood.com\/index.php\/wp-json\/wp\/v2\/comments?post=527"}],"version-history":[{"count":1,"href":"https:\/\/www.onlyvegetarianfood.com\/index.php\/wp-json\/wp\/v2\/posts\/527\/revisions"}],"predecessor-version":[{"id":529,"href":"https:\/\/www.onlyvegetarianfood.com\/index.php\/wp-json\/wp\/v2\/posts\/527\/revisions\/529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.onlyvegetarianfood.com\/index.php\/wp-json\/wp\/v2\/media\/528"}],"wp:attachment":[{"href":"https:\/\/www.onlyvegetarianfood.com\/index.php\/wp-json\/wp\/v2\/media?parent=527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.onlyvegetarianfood.com\/index.php\/wp-json\/wp\/v2\/categories?post=527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.onlyvegetarianfood.com\/index.php\/wp-json\/wp\/v2\/tags?post=527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}